The following will build your gymnast’s confidence, self-esteem, and self-image for their next training session. Click the blue title to read more.
This preparational and introductory stage will take one to two weeks depending on the talent,ability,strength and desire of the athletes that you are working with.
*As your gymnast begins their training on the HexTrainer, be sure to only do 2-3 practices a week for 30-45 minutes as to not overtrain.
When preparing to train on the HexTrainer be sure your gymnast warms up and conditions their wrists, forearms, shoulders, and core muscles. This will lead to healthy, strong wrists, and a quality workout. One important prerequisite for your gymnast to start their training on the HexTrainer is for them to execute 20 quality circles on the mushroom. This will give your gymnast the rhythm, tempo, and feel of a circle that will easily transfer over to the HexTrainer.
For your gymnast to begin their training session on the HexTrainer, start with 10-20 quality single circles. Emphasize quality form, extension, balance, rhythm, and shoulder circle; all while making sure they execute a single circle. Remember, a great finish is important. Make sure your gymnast finishes with a straight to slight arched body for a proper finishing position. This will help your gymnast prepare for their next circle.
The next step is for them to advance to 5 sets of 2 circles. After this, have your gymnast advance to 5 sets of 3 circles. Next, have your gymnast advance to 5 sets of 5 circles, reminding them to never compromise on the quality in which they do the beginning, middle, and end of their circles. This will build your gymnast’s confidence, self-esteem, and self-image for their next training session.
When your athlete can do 10 sets of 5 circles, they can then challenge themselves with 5 sets of 10 circles. Once your gymnast can perform 5 sets of 10 quality circles, on the HexTrainer, they can begin skill training.
The first skill to train on the HexTrainer is the Czechkehr(Moore). Progression videos below. The Czechkehr will be a great skill to begin with, in order for your athlete to learn how to navigate the six pommels. Each additional progression will advance your gymnast 30 degrees closer to the completed skill. Take approximately 6-8 weeks to complete the skill. At this point, the gymnast can easily transfer the skill over to the Olympic pommel horse event.
Once you have mastered the circle drills abov e, The first skill to train on the HexTrainer is the CZECHKEHR(Moore). The Czechkehr is a great skill to begin with, in order for athletes to learn how to navigate the six pommels. Each additional progression will advance gymnasts 30 degrees closer to the completed skill. Take approximately 6-8 weeks to complete the skill. At this point, gymnasts can easily transfer the skill over to the Olympic pommel horse event.
As the 2023 Xfinity US Pommel Horse Champion, Stephen Nedoroscik has proven himself as a true force in the world of men’s gymnastics. His exceptional skills and dedication make him the perfect ambassador for the Hayden HexTrainer, a revolutionary training equipment designed to elevate athletes’ performance to new heights.
Credentials of Excellence:
Nedoroscik’s credentials speak volumes about his prowess in gymnastics. His remarkable victory on pommel horse at the 2023 Xfinity US Championships solidifies his position as a leading figure in the field. With a keen eye for detail and unmatched precision, Nedoroscik has showcased his exceptional talent on the pommel horse, setting a new standard for excellence in the sport.
Mastering the CZECHKEHR (MOORE):
In this tutorial vdeo you’ll see Stephen Nedoroscik demonstrates the intricacies of the CZECHKEHR (MOORE). Through this tutorial, Nedoroscik breaks down the skill into six easy-to-follow progressions, providing invaluable insights for aspiring gymnasts and coaches alike.
The Power of Hayden HexTrainer:
What sets Nedoroscik’s tutorial apart is the utilization of the Hayden HexTrainer patented equipment and proven methodology progressions. This state-of-the-art training tool has been engineered to accelerate skill development and enhance overall performance. By leveraging its innovative design, athletes can refine their techniques with unparalleled precision, ensuring they reach their full potential faster than ever before.
Stephen Nedoroscik’s partnership with the Hayden HexTrainer marks a significant milestone in the world of gymnastics training. With his expertise and the cutting-edge technology provided by the Hayden HexTrainer, athletes can embark on a journey of accelerated growth and achieve levels of excellence previously deemed unattainable.